The power of gratitude is in its readiness to show thankfulness for something or for all the goodness in your life. Below is a list of colours and their associated moods: Deep Red. Refresh the page, check Medium ’s site status, or find something interesting. Regardless of how you might name emotions, it can be useful to understand that they are on a continuum and have a physiological component. This is a feeling that makes you want to give more of your resources or yourself to others to help them or show them your love and support. When we harness the right color emotion to help tell a story, it can have a powerful effect. The 9 Sources of Emotions and Moods by Dimitra Glenti Medium 500 Apologies, but something went wrong on our end. Depressed Mood Anxious Mood Irritable Mood Empty Mood Brightly Elevated Mood (or Sunny Hypomania) Darkly Elevated Mood (or Dark Hypomania) Mixed State. However, they can also be misleading at times, and the work of therapy can sometimes be making more balanced interpretations of our emotions. Anger can be an indications that something is wrong, something has been lost and so on. Understanding our own emotions also enables us to begin to understand the emotional experience of others, which is crucial to the ability to empathise and mentalize (Fonagy) which is essential part of healthy relationships.Įmotions have important functions or meanings. It is an important part of the capacity to reflect. The diagram below can be useful in helping people to describe their feelings.Įmotions also have a physiological component, each emotion is experienced differently within the body.īeing able to name and describe emotions provides us with the capacity to begin to understand ourselves and our reactions. All emotions vary in intensity, and we use language to help describe and construct our inner experiences of emotions. Below is a diagrammatic representation of the five basic emotions, which contains different words to describe the varying intensity of feelings in these five domains. Negative emotions, such as anger, fear and guilt, can. Some examples of emotions are happy, sad, angry, fearful or hostile. Understanding our emotions is an important part of good mental health. Types of Emotions There are many different types of emotions. There is general consensus among researchers that there are five basic emotions.Īnger, Fear, Sadness, Disgust & Enjoyment Moods are different from emotions in three main respects.
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